https://www.rufffitness.com/home daily 1.0 2021-04-06 https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612716166386-XGM3DP5X43Z1KT2DT7JQ/109232527_4514142931944300_8853705983779561081_o.jpg Home - Safe Training Environment https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612716250051-ETCUHTENM201QWP89A4N/RF2_7901.JPG Home - Individual Attention https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1617665588119-0W85AKZFPYUE2W33TKDK/2017allwhitelogo-smaller.png Home https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1617659832327-D3OP0Q17W642NAV07QZP/unnamed.png Home https://www.rufffitness.com/team daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612717176457-X36RTDD1YAUG5U4CRE1L/IMG_0139.jpg Team - Dave Ruff, Owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612717217268-89MRDV5KHXUGGJCLYJ3F/IMG_0141.jpg Team - Sue Fahey, Owner Sue Fahey has been a competitive multi-sport athlete since 1977. A graduate of Shippensburg University, Sue was a standout on the varsity lacrosse team. Sue has competed in numerous races including the grueling Catoctin 50K Ultra Trail Marathon, Freedom Run’s Marathon, several half-marathons as well as sprint tri’s. Sue is certified through N.S.P.A, TRX Suspension Training, and is a certified Mad Dog Spinning Instructor. Sue is involved in youth sports and for the past 7 years has coached several lacrosse teams (at the same time!) As an accomplished trainer, Sue has helped a wide range of clients achieve their goals- from the older client with physical limitations to the competitive athlete, Sue is sure to help you find your inspiration to get fit! https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612717292213-AVJ12RL8ADFMV8AT5N4I/IMG_0128.jpg Team - Becky Steele, Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/d67bb6ad-3ad7-4dbb-9dd2-962f9e719369/IMG_0161.jpg Team - Julie Quelet, Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1630528709354-CI67OR1ZRP2CDU1K960N/IMG_0149.jpg Team - Chookie Karlen, Trainer Chookie Karlen, a graduate in Psychology and Teaching from West Virginia University is a competitive athlete and sports enthusiast. Chookie holds certifications through N.S.P.A and TRX Suspension Training. She is currently a member of the USTA, playing women’s 4.0 tennis on teams in MD and PA. Her PA team won the regions and advanced to nationals in October 2009! Chookie competed in local races and ran her first marathon (the brutal Freedom Run’s Marathon) at the age of 41! Chookie’s passion for sports and background in teaching enables her to share her love of sports among her clients. https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1630528862138-KBXG3Q1Y0CG9DQKLMMVU/6C483B6A-9BF6-4BE6-9A2C-E493CA2143D3.JPG Team - Shana Ruff Thompson, Trainer Shana Thompson is a certified personal trainer through the American Council On Exercise (ACE). Shana is also a Professional Tennis Registry (PTR) teaching pro. She is a former Division 1 collegiate tennis player and has completed 4 marathons, including most recently the NYC marathon. Active in the community, Shana serves on the board of directors for the Maryland Theatre, is a member of the Patient and Family Advisory Council for Meritus Health, and is a graduate of Leadership Washington County. https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/57add18c-b1cc-44bc-b853-c66155546f2a/310101432_490184896456094_5200875814362362739_n.jpg Team - Anna Hissong, Trainer Anna Hissong grew up on a dairy farm near Mercersburg, PA. She was a competitive swimmer from age group through high school, making it to the Pennsylvania State Championships. She then spent two years in the United States Marine Corp serving as Infantry Training Battalion and Security Guard. Anna is certified with International Sports Science Association (ISSA) and has completed over 50 hours of Ruff Fitness Training. Anna is no stranger to our core values of hard work, consistent application of basic principles and motivation. She is looking forward to helping Ruff Fitness clients improve their health and fitness! https://www.rufffitness.com/about daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612722300345-0MT85AOBBX8QQHF4EK9F/IMG_1920.jpg About - We are a private training studio, working with clients of all ages and abilities. At Ruff Fitness, we train movements not muscles. We incorporate total body metabolic training into everything we do . Each workout includes: soft tissue / myofascial release, a dynamic warm-up, metabolic acceleration (heart-rate based cardio), and functional strength training. https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612722689800-SP2EZN5IXTTHLRLYYTZL/14650586_1391546950870596_8557750793349118593_n.jpg About - Our trainers always make working out fun and motivational! Every session is different and you’ll love the atmosphere! Choose from One-on-One Sessions, Partner Training, or Group Training. We don’t sell big packages- we take it a session at a time, that way we have to prove ourselves to you each and every session! We do not sell memberships – we focus strictly on training and designing specific plans for your routine whether it’s in a gym, or at home https://www.rufffitness.com/trainwithus daily 0.75 2021-02-08 https://www.rufffitness.com/book-a-class daily 0.75 2021-02-07 https://www.rufffitness.com/social daily 0.75 2021-02-08 https://www.rufffitness.com/experience daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612737340240-B6BHTNTPCW8CBA36MKII/14680731_1391546947537263_7946493122548635389_n.jpg Experience https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612737850268-B7HSZQ8ACT0LXFDH5TYB/32267484_838171599723066_4178876623501656064_n.jpg Experience https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612822035737-24HWC4SDRBXCHATTST5F/12043166_1089611307730830_6076844992029651568_n.jpg Experience https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612818143805-8TKOIQ19WVVZDO0KRBII/IMG_0192.jpg Experience - Myofascial Release Every session at Ruff Fitness begins with soft tissue work. The foam roller breaks up knots in tissue, improves muscle quality, and increases mobility. After just 5 minutes on a foam roller you will feel limber and prepared to perform exercises more effectively. https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612820766343-HYGY6RYU1O3QH4C5WS6Y/12189884_1107618759263418_1106750665598701844_n.jpg Experience - Dynamic Warm-Up Dynamic warm-ups produce greater long-term gains in mobility, flexibility, and strength than static stretching or skipping the warm-up altogether. https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1612822379288-MRSGVX42ZNYYGJ3MRL3R/12573784_1156051184420175_728056061142597553_n.jpg Experience - Metabolic Training Heart-rate based interval training followed by easy recovery. Ruff Fitness will turbo-charge your fitness level by incorporating short intense periods of cardio, dramatically improving your fitness, torching calories and revving up your metabolism! https://images.squarespace-cdn.com/content/v1/601836c49d57b1706bb556c7/1617667066890-4XW6DFJMMAQ6ZDJGKFJ7/IMG_0198.jpg Experience - Functional Strength Our bodies are designed to move! At Ruff Fitness we do not isolate muscle groups. We train in terms your body understands: multiple muscles working together as an integrated unit. You’ll save time and get a bigger bang from your workout by training integrated muscle groups.