General 1 — Ruff Fitness Training Center

At Ruff Fitness, you will get results! Cutting edge training techniques where you’re not just training, you’re training with purpose.

Passion | Energy | Knowledge | Experience

Ruff Fitness training is all about developing core and functional strength. We take the principles of heart rate based cardio training and integrate strength to create a total body functional workout. We’ll teach you how to move in multiple planes, develop rotational power and improve flexibility through a whole new type of training!

We are a private training studio, working with clients of all ages and abilities.

At Ruff Fitness, we train movements not muscles. We incorporate total body metabolic training into everything we do . Each workout includes: soft tissue / myofascial release, a dynamic warm-up, metabolic acceleration (heart-rate based cardio), and functional strength training.

Our trainers always make working out fun and motivational!

Every session is different and you’ll love the atmosphere! Choose from One-on-One Sessions, Partner Training, or Group Training. We don’t sell big packages- we take it a session at a time, that way we have to prove ourselves to you each and every session! We do not sell memberships – we focus strictly on training and designing specific plans for your routine whether it’s in a gym, or at home

“Having been in the fitness & sports training industry for over 20 plus years I have had the good fortune to learn from some great people. Without hesitation, the person I learned the most from in regard to functional training, cardiovascular training & game planning with enthusiasm at the highest level is Dave Ruff of Ruff Fitness. DR is an inspiration to many people. Having worked with over 100 NFL & Pro athletes including Super Bowl MVP Joe Flacco of the Baltimore Ravens, I owe a lot to Dave for all he taught me. I recommend Dave Ruff 100% to anyone serious about improving their health.”