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1 more week to register!! Nutrition seminar with Mary Teunis Nutrition and Fitness ⬇️ Don’t let the name fool you, this class will teach you MOST of what you need to be successful at nutrition, to support your health in and out of this gym. T
Looking to improve your nutrition education?! Register for the Ruff Fitness Nutrition Seminar with Mary Teunis Nutrition and Fitness! Only 2 more weeks to register! She will dive into topics including macronutrients, calories, meal timing, how to b
Nutrition seminar with Mary Teunis Nutrition and Fitness ⬇️ Don’t let the name fool you, this class will teach you MOST of what you need to be successful at nutrition, to support your health in and out of this gym. The rest comes with practice
Nutrition seminar with Mary Teunis Nutrition and Fitness ⬇️ Don’t let the name fool you, this class will teach you MOST of what you need to be successful at nutrition, to support your health in and out of this gym. The rest comes with practice
Let the birthday celebrations begin! These two kicked off year 55 with an awesome workout. Cheers to being strong ladies! 🎉 🎈 💪 🥳 🥳 🥳 #strongwomen #birthdayworkout #bettereveryday #rufffitness #trainsmart #ageisbutanumber #strong #partnerwork
Are you looking to learn more about nutrition!? Ruff fitness trainer and nutrition coach, Mary will be holding a nutrition seminar on Feb 27th at 12:00 pm. Space is limited! Please email Mary at Maryteunisnutrition@gmail.com to register today! @mteu
Thanks for making Ruff Fitness the #1 Place to Workout. Train Smart! #rufffitnesstraining #trainsmart #hagerstownmd #hagerstownhotlist #functionaltraining
Looking for a healthy dish that is filled with both veggies and protein!? Give this shrimp and zucchini noodles with the ginger marinade and try! 🍜🍤🥒 Save this post for later or share with a friend! You can always add additional veggies if you w
Let the Countdown begin! 7 days until Christmas! ❄️🎅🏼🎄 #nutrition #merrychristmas #fitness
Give this delicious balanced meal a try! Super quick & super easy! Save for later or share with a friend ❤️ Ingredients - Nature promise chicken and kale sausage - Onion - Red bell pepper - Garlic - Olive oil - Red potatoes 1. Brown chicken s
You don't want to miss the 2020 Winter Wellness Challenge hosted by Mary Teunis. Over 10 days we will dive into goal setting, nutrition education, stress management, sleep hygiene, macronutrients, calories, environmental impact, and meal planning! Th
This sweet potato bake is a great addition to your holiday party! Ingredients: - sweet potato’s - apples - cranberries - top off with coconut oil and cinnamon *bake at 375 for one hour* #nourishandliftnutrition #nutritioncoaching #thanksgivin
Keep your body healthy this fall and winter! Add 600-800 grams of fresh fruit and veggies to your diet!⁠⠀ --⁠⠀ Comment below your favorite fruits and veggies! I love sugar snap peas and colorful bell peppers!⁠⠀ ⁠⠀ #Nourishandliftnutrition #Nutritiont
Keep your Sunday grocery shopping simple! — When I shop for the week I typically pick three proteins, three veggies, three fruits, three carbs, and some "fun foods" for the week. — I love EASY! I am all about microwaveable swee
Looking for a new protein source for meal prep?! I made these delicious turkey burgers this week & I am loving them. Super simple & super tasty. Add some veggies, complex carbohydrates, healthy fats and you have yourself a delicious balanced
November 30th-December 9th Mary will be hosting a Winter Wellness Challenge. Over the 10 day challenge, you will gain knowledge surrounding goal setting, healthy lifestyle habits, and nutrition education. If you sign up for the challenge you can rece
Some struggle with not getting enough exercise while others (including myself) struggle with overtraining. Too much exercise over a long period of time can overstrain the adrenals which impact cortisol levels, increase muscle breakdown, and increase